Onion, Garlic and Bourbon Steak Marinade Recipe

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Onion, Garlic and Bourbon Steak Marinade
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Ingredients:

Directions:

  1. ~mince onion and garlic and add to bowl.
  2. ~cut a strip of lemon or lime zest, mince and add to bowl.
  3. ~add salt, pepper, rosemary, garlic powder and olive oil to bowl, mix all together.
  4. ~place steaks in Ziploc bag, flat.
  5. ~rub 1/2 contents of bowl over steaks, flip bag over, and rub other 1/2 over the other side of steaks.
  6. ~slice lemon or lime center-wise, and place a few rings on top of steaks, only on one side (unless you like slightly more sour steaks).
  7. ~pour soya sauce over steaks, flip bag and pour some on other side.
  8. ~add Teriyaki and Worcestershire sauce, and bourbon or whiskey last.
  9. ~close bag almost all the way, and then squeeze out trapped air - careful to not let marinade out.
  10. ~place in fridge, flat, for overnight or even 1-3 days for maximum tenderness, and ever so often squish bag and flip it over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.3 Kcal (872 kJ)
Calories from fat 59.7 Kcal
% Daily Value*
Total Fat 6.63g 10%
Cholesterol 78.47mg 26%
Sodium 328.54mg 14%
Potassium 551.36mg 12%
Total Carbs 3.67g 1%
Sugars 1.71g 7%
Dietary Fiber 0.51g 2%
Protein 33.48g 67%
Vitamin C 6.6mg 11%
Iron 3.2mg 18%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 116.59 Kcal (488 kJ)
Calories from fat 33.42 Kcal
% Daily Value*
Total Fat 3.71g 10%
Cholesterol 43.92mg 26%
Sodium 183.89mg 14%
Potassium 308.62mg 12%
Total Carbs 2.06g 1%
Sugars 0.95g 7%
Dietary Fiber 0.29g 2%
Protein 18.74g 67%
Vitamin C 3.7mg 11%
Iron 1.8mg 18%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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