Directions:
- Heat one ounce of the butter in a large Texas skillet or Dutch oven.
- Add peeled & finely chopped carrot, onion, celery and one of the crushed garlic cloves. Cook gently until onions are golden brown. Remove from heat & transfer to a large ovenproof casserole.
- Coat shanks in flour seasoned with salt & pepper. Heat remaining butter & oil in large frying pan. Add shanks and brown on all sides.
- Carefully pack shanks on top of vegetables in casserole; stand shanks upright to retain marrow in the bones.
- If pan is oily drain excess oil off. Add tomatoes and chop into pan with wooden spoon until the tomatoes are all popped. You could also start with chopped tomatoes or you can puree them. I just find the flavor better with the whole tomatoes and enjoy the tomato chunks with the rest of the veggies and the meat. Deglaze the pan by scraping the goodies up off the bottom of the pan into the tomato juices with a wooden spoon. Add wine, beef broth, basil, thyme, oregano, bay leaf & strip of lemon rind. Taste. Add salt & pepper to taste if necessary.
- Pour sauce over veal shanks & veg in casserole. Bake in moderate (350°F) oven for 2 hours, or until meat is falling away from bones. (Stir occasionally during cooking.)
- Serve over rice, pasta, potatoes or polenta.
- Quickly blend the chopped parsley, grated lemon rind & other crushed garlic clove and serve separately as a fresh, crisp garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.87 Kcal (544 kJ) | ||
| Calories from fat | 75.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 15.71mg | 5% | |
| Sodium | 206.55mg | 9% | |
| Potassium | 186.57mg | 4% | |
| Total Carbs | 10.21g | 3% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.43 Kcal (471 kJ) | ||
| Calories from fat | 64.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 13% | |
|---|---|---|---|
| Cholesterol | 13.6mg | 5% | |
| Sodium | 178.81mg | 9% | |
| Potassium | 161.51mg | 4% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 2.37g | 11% | |
| Dietary Fiber | 1.67g | 8% | |
| Protein | 1.65g | 4% | |
| Vitamin C | 4.6mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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