Pineapple Crumble Recipe

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Pineapple Crumble
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Ingredients:

Directions:

  1. Weight the diced pineapple and reserve 1 lb for the crumble. Process enough of the remaining pineapple, including the chopped core, in a food processor or juicer to obtain 1/4 cup juice, saving remaining juice for another use.
  2. Heat butter in a large saucepan and add the reserved 1 lb pineapple, 3 T of the sugar and vanilla. Saute over medium heat for 5 minutes. Transfer to a bowl. Place the reserved 1/4 cup pineapple juice, remaining 1 T sugar, lemon juice, rum and cornstarch mixture in a small saucepan.
  3. Cook over low heat, stirring constantly, until mixture thickens and clears. Add juice mixture to cooked pineapple and stir well to mix.
  4. To make crumble topping: Combine flour, sugar, vanilla and butter in a food processor. Pulse until mixture resembles bread crumbs; do not over mix.
  5. Preheat oven to 350. Transfer cooked pineapple mixture into a large dish. Sprinkle with the crumb topping and bake until golden brown, about 30 - 40 minutes.
  6. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.53 Kcal (1371 kJ)
Calories from fat 107.91 Kcal
% Daily Value*
Total Fat 11.99g 18%
Cholesterol 19.07mg 6%
Sodium 523.71mg 22%
Potassium 191.93mg 4%
Total Carbs 52.27g 17%
Sugars 26.13g 105%
Dietary Fiber 3.72g 15%
Protein 4.18g 8%
Vitamin C 10.9mg 18%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 89.7mg 9%
Amount Per 100 g
Calories 187.93 Kcal (787 kJ)
Calories from fat 61.92 Kcal
% Daily Value*
Total Fat 6.88g 18%
Cholesterol 10.94mg 6%
Sodium 300.51mg 22%
Potassium 110.13mg 4%
Total Carbs 29.99g 17%
Sugars 14.99g 105%
Dietary Fiber 2.14g 15%
Protein 2.4g 8%
Vitamin C 6.3mg 18%
Vitamin A 0.1mg 3%
Iron 0.8mg 8%
Calcium 51.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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