Pork, Choy Sum and Noodle Stir Fry Recipe

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Pork, Choy Sum and Noodle Stir Fry
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Ingredients:

Directions:

  1. Prepare the noodles according to paacket directions, drain and set aside.
  2. In small bowl, combine the tamari, sweet chilli sauce and sesame oil. Set aside.
  3. In large frying pan or wok, heat 2 tsps canola oil. Add half the pork and stir fry for 1 - 2 minutes or until just cooked. Remove and cook remaining pork until just cooked. Remove to bowl with first batch of pork.
  4. Add remaining oil to pan and heat over a medium heat. Add the onion and stir fry for 2 minutes. Add the ginger and capsicum and stir fry for about 1 minute.
  5. Add the snow peas and choy sum stems and stir fry for another minute. Add a little water or salt reduced shicken stock to pan if it starts to stick.
  6. Return pork to pan with the tamari mix, choy sum leaves and the noodles. Toss until well combined and heated through.
  7. Spoon intio serving bowls and serve sprinkled with peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 860.7 Kcal (3604 kJ)
Calories from fat 606.21 Kcal
% Daily Value*
Total Fat 67.36g 104%
Cholesterol 63mg 21%
Sodium 752.73mg 31%
Potassium 465.68mg 10%
Total Carbs 49.11g 16%
Sugars 2.85g 11%
Dietary Fiber 3.49g 14%
Protein 13.79g 28%
Vitamin C 3.3mg 6%
Iron 1.2mg 7%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 387.2 Kcal (1621 kJ)
Calories from fat 272.71 Kcal
% Daily Value*
Total Fat 30.3g 104%
Cholesterol 28.34mg 21%
Sodium 338.63mg 31%
Potassium 209.49mg 10%
Total Carbs 22.09g 16%
Sugars 1.28g 11%
Dietary Fiber 1.57g 14%
Protein 6.2g 28%
Vitamin C 1.5mg 6%
Iron 0.6mg 7%
Calcium 17.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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