Potato Pancakes - Savoury Recipe

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Potato Pancakes - Savoury
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Ingredients:

Directions:

  1. Grate the raw potatoes on a rough grater, squeeze and pour excess water away. Season with salt, pepper and marjoram (depends on how salty you like it as potatoes are very salt thirsty), then add plain flour and with a fork mix all the ingredients well together. You need to end up with a mixture that is not runny.
  2. If having as a main meal, prepare your sauce before you fry.
  3. Heat up oil (if you want a healthy option, only use a about 1/2 cm oil on a non stick pan. Scoop the mixture into hot oil and form a round pancake of about 1 1/2 cms thick. My preferred size is a size of a womans palm, you can make them across the whole frying pan just be careful to turn over.
  4. You will need to fry on each side until gold and crispy, on medium heat.
  5. My favourite way of serving is to have 2 pancakes to a person, put 1 cake on a plate, top with some of your sauce, place 2nd pancake on top and then top with sauces and salad! This will look like a masterpiece on your guest's plates!
  6. Bon Apetite!
  7. This is a recipe from the Czech Republic, hope you will like it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 940.11 Kcal (3936 kJ)
Calories from fat 208.02 Kcal
% Daily Value*
Total Fat 23.11g 36%
Sodium 4971.29mg 207%
Potassium 1114.76mg 24%
Total Carbs 165.28g 55%
Sugars 10.45g 42%
Dietary Fiber 20.31g 81%
Protein 19.67g 39%
Vitamin C 6.6mg 11%
Vitamin A 2.6mg 87%
Iron 9.8mg 54%
Calcium 419.4mg 42%
Amount Per 100 g
Calories 209.87 Kcal (879 kJ)
Calories from fat 46.44 Kcal
% Daily Value*
Total Fat 5.16g 36%
Sodium 1109.79mg 207%
Potassium 248.86mg 24%
Total Carbs 36.9g 55%
Sugars 2.33g 42%
Dietary Fiber 4.53g 81%
Protein 4.39g 39%
Vitamin C 1.5mg 11%
Vitamin A 0.6mg 87%
Iron 2.2mg 54%
Calcium 93.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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