Directions:
- Pumpkin Pie Smoothie:
- 1/2 cup canned pumpkin, 1/2 to 1 whole frozen banana cut in chunks, 1 T ground flax seeds, 1/2 cup kefir or plain yogurt, 1 T cinnamon, ice cubes for desired thickness. If it seems too thick, I add a little more kefir or just plain water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.99 Kcal (858 kJ) | ||
| Calories from fat | 61.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 5% | |
| Sodium | 68.79mg | 3% | |
| Potassium | 514.86mg | 11% | |
| Total Carbs | 26.91g | 9% | |
| Sugars | 10.91g | 44% | |
| Dietary Fiber | 8.15g | 33% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.4mg | 8% | |
| Calcium | 229.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 66.7 Kcal (279 kJ) | ||
| Calories from fat | 20 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 11% | |
|---|---|---|---|
| Cholesterol | 5mg | 5% | |
| Sodium | 22.38mg | 3% | |
| Potassium | 167.53mg | 11% | |
| Total Carbs | 8.75g | 9% | |
| Sugars | 3.55g | 44% | |
| Dietary Fiber | 2.65g | 33% | |
| Protein | 2.45g | 15% | |
| Vitamin C | 3.8mg | 19% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 0.5mg | 8% | |
| Calcium | 74.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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