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Roasted Butternut Squash Soup With Crispy Croutons Recipe

Roasted Butternut Squash Soup With Crispy Croutons Recipe

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Roasted Butternut Squash Soup With Crispy Croutons

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Ingredients:

Serving

1 butternut squash
1 large sweet onion, diced
1 tbsp butter
1 tbsp vegetable oil
4 garlic cloves, minced
4 cups chicken stock
2 tsp cajun seasoning
2 -4 tsp fresh thyme
2 tsp fresh parsley
salt and pepper , to taste
1/2 cup sour cream (optional)
4 -5 slices bread , cut into cubes
5 tbsp garlic oil
1 tbsp dried herbs (e.g. italian seasoning )
1 dash salt and pepper

Directions:

Preheat oven to 400 degrees. Cut butternut squash in half from top to bottom and remove seeds from both halves.
Place cut side down on baking sheet.
Bake for 30-40 minutes or until flesh of squash is fully softened.
On a low heat, saute onion in butter and oil until soft and browning.
Add garlic and saute until fragrant and soft.
Remove roasted squash from skin and put into soup pot.
Add stock and bring soup to a boil.
Reduce heat to a simmer and add seasoning and herbs.
Simmer for 15-20 minutes and then add sour cream (if using) and blend until smooth using a hand blender or blender.
While soup is simmering, toss bread cubes with oil and seasoning and toast in oven until golden brown.
Serve with chopped green onion and/or croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.65 Kcal (647 kJ)
Calories from fat	58.82 Kcal
		% Daily Value*
Total Fat	6.54g	10%
Cholesterol	12.45mg	4%
Sodium	282.08mg	12%
Potassium	297.51mg	6%
Total Carbs	18.73g	6%
Sugars	5.62g	22%
Dietary Fiber	2.26g	9%
Protein	6.72g	13%
Vitamin C	7.3mg	12%
Vitamin A	0.2mg	6%
Iron	1.1mg	6%
Calcium	153.1mg	15%

Amount Per 100 g
Calories	68.51 Kcal (287 kJ)
Calories from fat	26.06 Kcal
		% Daily Value*
Total Fat	2.9g	10%
Cholesterol	5.51mg	4%
Sodium	124.96mg	12%
Potassium	131.79mg	6%
Total Carbs	8.3g	6%
Sugars	2.49g	22%
Dietary Fiber	1g	9%
Protein	2.98g	13%
Vitamin C	3.2mg	12%
Vitamin A	0.1mg	6%
Iron	0.5mg	6%
Calcium	67.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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