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Roasted Vegetable and Pasta Bake Recipe

Roasted Vegetable and Pasta Bake Recipe

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Ingredients:

Serving

16 oz small shape noodles ( farfalle works well , i used gluten free lasagna corta)
1 (14 oz) can italian-style diced tomatoes
1 (14 oz) jar prepared alfredo sauce
1 cup italian cheese, mix
1/2 cup grated parmesan cheese (2tb reserved) or 1/2 cup romano cheese (2tb reserved)
2 carrots, sliced diagonally into 3/4-inch thick pieces
1 cup onion, sliced
1 red bell pepper, sliced into 1/2-inch thick pieces
1/2 zucchini, sliced into 1/4-inch thick pieces
1/2 yellow squash, sliced into 1/4-inch thick pieces
1 cup broccoli floret
3 garlic cloves, chopped
2 tbsp olive oil (enough to coat vegetables)
kosher salt , to taste
black pepper , to taste
red pepper flakes , to taste
1/4 cup fresh parsley (to garnish ) (optional)

Directions:

1. Preheat oven to 450 degrees. Cook pasta according to package directions, drain, and return pasta to pot used for boiling. You can chop your vegetables while the oven is preheating and water is boiling. Feel free to use other vegetables that roast well, like fresh green beans or parsnips.
2. Toss vegetables and garlic in olive oil an season with kosher salt, black pepper, and red pepper flakes to taste. Spread in 9x13 pan in single layer for 20 minutes, or until vegetables are slightly charred.
3. Remove vegetables from oven and decrease temperature to 375. In pot used for boiling pasta, toss pasta with can of tomatoes, alfredo sauce, italian cheese, and other cheese (reserving 2tbp for topping). Fold vegetables into mixture, and return mixture to 9x13 pan. Top with additional cheese and parsley for garnish.
4. Bake for 20 minutes or until heated through. Serve with a green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.62 Kcal (1870 kJ)
Calories from fat	127.89 Kcal
		% Daily Value*
Total Fat	14.21g	22%
Cholesterol	61.91mg	21%
Sodium	1163.09mg	48%
Potassium	430.21mg	9%
Total Carbs	64.86g	22%
Sugars	6.59g	26%
Dietary Fiber	3.46g	14%
Protein	14.03g	28%
Vitamin C	30.7mg	51%
Vitamin A	0.5mg	17%
Iron	9.2mg	51%
Calcium	185.6mg	19%

Amount Per 100 g
Calories	268.56 Kcal (1124 kJ)
Calories from fat	76.9 Kcal
		% Daily Value*
Total Fat	8.54g	22%
Cholesterol	37.23mg	21%
Sodium	699.39mg	48%
Potassium	258.69mg	9%
Total Carbs	39g	22%
Sugars	3.96g	26%
Dietary Fiber	2.08g	14%
Protein	8.44g	28%
Vitamin C	18.5mg	51%
Vitamin A	0.3mg	17%
Iron	5.5mg	51%
Calcium	111.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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