Directions:
- In a Dutch oven, cook the kielbasa, carrots, celery, onion and garlic in oil until vegetables are almost tender, about 5 minutes. Stir in the water, potatoes, broth, lentils, salt, cumin and cayenne; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until potatoes are tender, stirring occasionally. Add tomatoes and chilies; heat through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.97 Kcal (971 kJ) | ||
| Calories from fat | 58.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 10% | |
| Sodium | 833.48mg | 35% | |
| Potassium | 478.47mg | 10% | |
| Total Carbs | 25.94g | 9% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 9.61g | 38% | |
| Protein | 15.62g | 31% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.4mg | 19% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 89.12 Kcal (373 kJ) | ||
| Calories from fat | 22.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 10% | |
|---|---|---|---|
| Cholesterol | 11.67mg | 10% | |
| Sodium | 320.21mg | 35% | |
| Potassium | 183.82mg | 10% | |
| Total Carbs | 9.96g | 9% | |
| Sugars | 1.81g | 19% | |
| Dietary Fiber | 3.69g | 38% | |
| Protein | 6g | 31% | |
| Vitamin C | 5.2mg | 23% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.3mg | 19% | |
| Calcium | 42.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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