Directions:
- In a small bowl, combine the seasonings. Rub over both sides of steaks.
- Grill, covered, over medium heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.24 Kcal (1429 kJ) | ||
| Calories from fat | 153.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 26% | |
|---|---|---|---|
| Cholesterol | 141.15mg | 47% | |
| Sodium | 702.56mg | 29% | |
| Potassium | 577.08mg | 12% | |
| Total Carbs | 1.17g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 44.36g | 89% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 7.1mg | 39% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 196.95 Kcal (825 kJ) | ||
| Calories from fat | 88.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 26% | |
|---|---|---|---|
| Cholesterol | 81.47mg | 47% | |
| Sodium | 405.49mg | 29% | |
| Potassium | 333.07mg | 12% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 25.6g | 89% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.1mg | 39% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jamaican Jerk Seasoning
Onion flakes, Ground thyme, Dried parsley, Ground allspice and 11 more.. -
Dry Jerk Seasoning
Onion flakes, Ground thyme, Dried parsley, Allspice and 10 more.. -
Aztec Gold Chili
Oil, Garlic cloves, minced, Onions, coarsely chopped and 12 more.. -
Wake-Up-Your-Tastebud Pork Chops
Bone in pork chops or 4 boneless pork chops, Butter and 8 more.. -
Spicy Rhubarb Chutney
Brown sugar, Cider vinegar, Ground ginger, Salt and 11 more.. -
Spicy Pork Baguette Bites
Paprika, Salt, Dried oregano, Ground cumin, Garlic powder and 9 more.. -
Zippy Chicken Coleslaw
Paprika, Dried thyme, Sugar, Salt, Onion powder and 17 more.. -
Spicy Garlic Lime Chicken
Salt, Black pepper, Cayenne pepper, Paprika, Garlic powder and 8 more.. -
Garlic Lime Chicken I
Salt, Black pepper, Cayenne pepper (can be omitted) and 10 more.. -
Garlic Lime Chicken
Salt, Pepper, Cayenne pepper, Paprika, Garlic powder and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
