Shrimp Parmesan Recipe

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Shrimp Parmesan
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Ingredients:

Directions:

  1. Open the shrimp up like a book and remove the dark vein.
  2. In a zip lock bag, place flour seasoned with salt and old bay toss in shrimp and shake to coat.
  3. Remove shrimp; to the same bag with the rest of the flour add panko, breadcrumbs, and parmesan cheese.
  4. In a small bowl whisk well eggs and mayonnaise.
  5. Dip floured shrimp into egg mixture then bread crumbs.
  6. In a large heavy bottom pan heat oil.
  7. Brown shrimp in batches and drain on paper towel to remove excess oil.
  8. Spread 1/3 the sauce on bottom.
  9. Spread cook pasta on top of sauce.
  10. Spoon 1/3 sauce on pasta.
  11. Lay shrimp in a baking dish 1 layer.
  12. Sprinkle with with mozzarella cheese.
  13. Top with rest of sauce.
  14. Top with grated parmesan cheese.
  15. Bake in 350 degree oven till cheese is melted.
  16. About 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 963.11 Kcal (4032 kJ)
Calories from fat 326.48 Kcal
% Daily Value*
Total Fat 36.28g 56%
Cholesterol 174.41mg 58%
Sodium 4957.37mg 207%
Potassium 686.33mg 15%
Total Carbs 108.74g 36%
Sugars 15.53g 62%
Dietary Fiber 7.51g 30%
Protein 50.88g 102%
Vitamin C 9.7mg 16%
Iron 5.3mg 29%
Calcium 1085.1mg 109%
Amount Per 100 g
Calories 181.73 Kcal (761 kJ)
Calories from fat 61.61 Kcal
% Daily Value*
Total Fat 6.85g 56%
Cholesterol 32.91mg 58%
Sodium 935.42mg 207%
Potassium 129.51mg 15%
Total Carbs 20.52g 36%
Sugars 2.93g 62%
Dietary Fiber 1.42g 30%
Protein 9.6g 102%
Vitamin C 1.8mg 16%
Iron 1mg 29%
Calcium 204.7mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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