Smoked Sausage and Zucchini Saute Recipe

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Smoked Sausage and Zucchini Saute
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Ingredients:

Directions:

  1. In a skillet over medium heat, brown the sausage. Remove sausage from skillet and set aside. Add margarine, zucchini, and onion to the skillet and cook until zucchini is crisp and tender. Return the browned sausage to the skillet and add garlic salt, oregano, and black pepper. Cook until all ingredients are hot. Add chopped tomatoes on top of the ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.04 Kcal (1608 kJ)
Calories from fat 311.65 Kcal
% Daily Value*
Total Fat 34.63g 53%
Cholesterol 69.16mg 23%
Sodium 994.65mg 41%
Potassium 653.3mg 14%
Total Carbs 2.93g 1%
Sugars 2.17g 9%
Dietary Fiber 0.48g 2%
Protein 14.13g 28%
Vitamin C 6.4mg 11%
Iron 1.2mg 7%
Calcium 19mg 2%
Amount Per 100 g
Calories 245.01 Kcal (1026 kJ)
Calories from fat 198.82 Kcal
% Daily Value*
Total Fat 22.09g 53%
Cholesterol 44.12mg 23%
Sodium 634.55mg 41%
Potassium 416.79mg 14%
Total Carbs 1.87g 1%
Sugars 1.38g 9%
Dietary Fiber 0.3g 2%
Protein 9.01g 28%
Vitamin C 4.1mg 11%
Iron 0.8mg 7%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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