Southwest Rub Recipe

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Southwest Rub
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Ingredients:

Directions:

  1. Combine all ingredients and store in an airtight container.
  2. Use to season all types of beef, chicken, pork, rice or potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.35 Kcal (77 kJ)
Calories from fat 5.76 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 327.24mg 14%
Potassium 92.31mg 2%
Total Carbs 3.25g 1%
Sugars 0.22g 1%
Dietary Fiber 1.15g 5%
Protein 0.88g 2%
Vitamin C 0.2mg 0%
Iron 1.5mg 9%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 283.64 Kcal (1188 kJ)
Calories from fat 89 Kcal
% Daily Value*
Total Fat 9.89g 1%
Sodium 5058.85mg 14%
Potassium 1426.97mg 2%
Total Carbs 50.21g 1%
Sugars 3.39g 1%
Dietary Fiber 17.74g 5%
Protein 13.64g 2%
Vitamin C 2.7mg 0%
Vitamin A 0.3mg 1%
Iron 23.8mg 9%
Calcium 406.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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