Southwest Shrimp and Corn Chowder Recipe

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Southwest Shrimp and Corn Chowder
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Ingredients:

Directions:

  1. Melt butter in a large Dutch oven over medium-high heat. Add onions, bell pepper, and serrano chile to pan; sauté 2 minutes or until tender, stirring frequently. Add canned chiles to pan; cook 1 minute. Add flour to pan; cook 1 minute, stirring constantly. Stir in milk and next 5 ingredients (through corn); bring to a boil. Cook 5 minutes or until slightly thick. Stir in shrimp; cook 1 minute or until shrimp are done. Remove from heat; stir in cilantro.
  2. Quesadillas: Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Place 2 (6-inch) flour tortillas in pan. Top each tortilla with 2 1/2 tablespoons preshredded reduced-fat Mexican blend cheese, 1 1/2 tablespoons chopped green onions, and 1 tablespoon chopped pickled jalapeño peppers. Cook 1 minute or just until cheese melts and tortilla is toasted. Arrange 1 (6-inch) flour tortilla over top of each quesadilla. Flip quesadillas; cook 30 seconds. Cut each quesadilla into 6 wedges, and serve with a small bowl of salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.3 Kcal (1714 kJ)
Calories from fat 178.46 Kcal
% Daily Value*
Total Fat 19.83g 31%
Cholesterol 58.92mg 20%
Sodium 1269.14mg 53%
Potassium 532.77mg 11%
Total Carbs 42.16g 14%
Sugars 8.35g 33%
Dietary Fiber 4.41g 18%
Protein 17.37g 35%
Vitamin C 36.9mg 62%
Vitamin A 0.5mg 16%
Iron 9.2mg 51%
Calcium 166.1mg 17%
Amount Per 100 g
Calories 144.1 Kcal (603 kJ)
Calories from fat 62.83 Kcal
% Daily Value*
Total Fat 6.98g 31%
Cholesterol 20.74mg 20%
Sodium 446.81mg 53%
Potassium 187.57mg 11%
Total Carbs 14.84g 14%
Sugars 2.94g 33%
Dietary Fiber 1.55g 18%
Protein 6.11g 35%
Vitamin C 13mg 62%
Vitamin A 0.2mg 16%
Iron 3.2mg 51%
Calcium 58.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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