Directions:
- Set oven to 350 degrees.
- Lightly butter the inside of the pie plate.
- Heat 3 tablespoons of butter or olive oil in a large skillet over medium heat; add in the onion, green onion and garlic and saute for about 3-4 minutes or until softened.
- Add/stir in the chopped spinach and parsley; continue to cook for 3-5 minutes or until the spinach is limp; remove from heat and cool.
- In a large bowl, whisk the eggs until well blended.
- Add in ricotta cheese and feta, then add to the spinach mixture; mix to combine with a wooden spoon.
- Season the mixture with salt and black pepper (at this point I add in about 3 tablespoons grated Parmesan cheese, but that is optional).
- Layer 4 sheets of thawed phyllo dough into prepared pie plate, brushing each layer with melted butter or oil (to prevent drying out, follow the instructions on the phyllo dough package).
- Pour the spinach mixture on top of the dough.
- Repeat the layers of phyllo dough.
- Tuck the overhanging dough into the pie plate and crimp edges.
- Brush with melted butter.
- Bake uncovered for 40-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.42 Kcal (1702 kJ) | ||
| Calories from fat | 247.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.48g | 42% | |
|---|---|---|---|
| Cholesterol | 166.53mg | 56% | |
| Sodium | 539.4mg | 22% | |
| Potassium | 261.28mg | 6% | |
| Total Carbs | 26.34g | 9% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 239.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 221.38 Kcal (927 kJ) | ||
| Calories from fat | 134.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 42% | |
|---|---|---|---|
| Cholesterol | 90.71mg | 56% | |
| Sodium | 293.81mg | 22% | |
| Potassium | 142.32mg | 6% | |
| Total Carbs | 14.35g | 9% | |
| Sugars | 1.23g | 9% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 7.57g | 28% | |
| Vitamin C | 5.7mg | 17% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.4mg | 14% | |
| Calcium | 130.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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