Spicy Cajun Chicken and Sausage Jambalaya Recipe

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Spicy Cajun Chicken and Sausage Jambalaya
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Ingredients:

Directions:

  1. In a large pot melt butter over medium-high heat.
  2. Add onion, bell pepper, celery, garlic and saute 5 minutes stirring often.
  3. Add shrimp, chicken bay leaves and thyme. Reduce heat to medium and cook for 10 minutes or until chicken is no longer pink inside and the shrimp is opaque.
  4. Stir in paprika until thoroughly mixed with other ingredients.
  5. Stir in tomatoes, chicken broth, worcestershire sauce and hot sauce until well mixed.
  6. Add sausage and ham stirring well. Add crawfish (if using) and cook over medium-high heat until the liquid returns to a boil.
  7. Stir in scallions, salt and rice. Reduce heat to low, cover with lid and cook 30 minutes or until the rice is tender.
  8. Serve with fresh crusty french bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.41 Kcal (1898 kJ)
Calories from fat 184.59 Kcal
% Daily Value*
Total Fat 20.51g 32%
Cholesterol 130.11mg 43%
Sodium 1436.82mg 60%
Potassium 482.7mg 10%
Total Carbs 38.49g 13%
Sugars 2.25g 9%
Dietary Fiber 1.65g 7%
Protein 29.21g 58%
Vitamin C 17.9mg 30%
Vitamin A 0.4mg 12%
Iron 6.8mg 38%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 141.81 Kcal (594 kJ)
Calories from fat 57.73 Kcal
% Daily Value*
Total Fat 6.41g 32%
Cholesterol 40.7mg 43%
Sodium 449.4mg 60%
Potassium 150.98mg 10%
Total Carbs 12.04g 13%
Sugars 0.7g 9%
Dietary Fiber 0.52g 7%
Protein 9.13g 58%
Vitamin C 5.6mg 30%
Vitamin A 0.1mg 12%
Iron 2.1mg 38%
Calcium 18.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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