Spinach Salad With Roasted Red Onions, Pecans, Dried Cranberries Recipe

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Spinach Salad With Roasted Red Onions, Pecans, Dried Cranberries
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Slice the onion into thin wedges, through the root end. Toss with the olive oil, season with salt, to taste, and spread out on a baking sheet. Roast until just soft and brown, about 20 minutes. Set aside to cool.
  3. Put the spinach and onions in a large bowl. Drizzle with some of the dressing and toss. Add more dressing as needed; spinach should just be lightly coated. Divide salad among 4 chilled plates. Top with pecans, goat cheese, and dried cranberries. Serve immediately.
  4. Directions for Citrus Dressing:.
  5. Whisk the lemon zest, lemon juice, orange juice, Dijon, honey, thyme, and salt in a medium bowl until well combined. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream, to make a smooth, slightly thick dressing.
  6. Prep and cooking time are Food Network estimates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.87 Kcal (2424 kJ)
Calories from fat 462.62 Kcal
% Daily Value*
Total Fat 51.4g 79%
Cholesterol 20.5mg 7%
Sodium 305.39mg 13%
Potassium 545.78mg 12%
Total Carbs 24.77g 8%
Sugars 14.84g 59%
Dietary Fiber 5.44g 22%
Protein 11.31g 23%
Vitamin C 26mg 43%
Iron 3.3mg 18%
Calcium 267.1mg 27%
Amount Per 100 g
Calories 294.64 Kcal (1234 kJ)
Calories from fat 235.47 Kcal
% Daily Value*
Total Fat 26.16g 79%
Cholesterol 10.43mg 7%
Sodium 155.44mg 13%
Potassium 277.79mg 12%
Total Carbs 12.61g 8%
Sugars 7.55g 59%
Dietary Fiber 2.77g 22%
Protein 5.76g 23%
Vitamin C 13.3mg 43%
Iron 1.7mg 18%
Calcium 136mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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