Switch your crock pot/slow cooker on to warm-up.
Peel and slice the carrots, onions and garlic.
Place vegetables in the bottom of the crock pot/slow cooker, replace lid while you work on the meat.
Remove skin from the kidneys if there is any. Cut into as big or small pieces that you like, set aside.
Cut the steak into 1 inch cubes, place in a zip-lock bag with the kidneys and 1/4 cup of all purpose flour, close the bag leaving some air in it and shake well to coat the meat. Remove meat from the bag and place on top of the vegetables in the crock pot/slow cooker. Replace lid.
In a jug place the 1 cup of wine, 1/2 cup of boiling water, 2 oxo cubes, 1 tbsp tomato puree, soy sauce and mix well. Pour over the ingredients in the crock pot/slow cooker.
Sprinkle chili flakes and rosemary on top of stew. Add as much black pepper as you like.
Cook on low all day or until the meat and vegetables are tender.
I have not added salt because of the stock cubes & soy sauce, but you can if liked.
When cooked. Check that the stew is as thick as you like it. If not mix the 2 tsp of cornflour with 2 tsp cold water. Turn the crock pot/slow cooker to high and stir in the cornflour, a little at a time, stirring and checking that it is as thick as you want the stew to be. You don't need to add all the cornflour if it's how you want the stew.
Serve with boiled potatoes and steamed broccoli or any vegetables you like.
Note: You might like to add frozen peas in the last 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191 Kcal (800 kJ)
Calories from fat	46.07 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Cholesterol	10.83mg	4%
Sodium	891.84mg	37%
Potassium	472.31mg	10%
Total Carbs	21.31g	7%
Sugars	4.89g	20%
Dietary Fiber	2.71g	11%
Protein	8.62g	17%
Vitamin C	5.6mg	9%
Vitamin A	0.2mg	8%
Iron	1.8mg	10%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	46.66 Kcal (195 kJ)
Calories from fat	11.26 Kcal
		% Daily Value*
Total Fat	1.25g	8%
Cholesterol	2.65mg	4%
Sodium	217.88mg	37%
Potassium	115.39mg	10%
Total Carbs	5.21g	7%
Sugars	1.19g	20%
Dietary Fiber	0.66g	11%
Protein	2.1g	17%
Vitamin C	1.4mg	9%
Vitamin A	0.1mg	8%
Iron	0.5mg	10%
Calcium	11.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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