Sweet and Sour Beef Short Ribs Recipe

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Ingredients:

Serving

8 lb beef short ribs , cut across the bone
2 garlic cloves
1 bay leaf
1 cup ketchup
1 cup pineapple juice
1/2 cup soy sauce
3 tbsp honey
2 tbsp oyster sauce, bottled
1/2 tbsp chile paste
2 tsp granulated garlic
2 slices lemon
2 slices orange
4 scallions, chopped
1 (2-inch) slice fresh ginger
1 red bell pepper , roasted and seeds removed, chopped
1 bay leaf
2 camomile tea bags
4 tbsp sesame seeds

Directions:

Fill a large stockpot with water and bring to a boil. Add the ribs, garlic cloves and bay leaf. Parboil the ribs, covered, for 45 minutes to 1 hour, until fork tender. In the meantime, make the sauce.
In a medium saucepan, combine all ingredients, except sesame seeds. Cook over medium heat, stirring occasionally, for approximately 15 minutes until the sauce has thickened and is heated through. Place a strainer over a bowl and pour the sauce through it to remove the solids. Add the ribs to the bowl of sauce, turning with tongs to well coat. Arrange the ribs in a single layer on a cookie sheet and pour a ladle full of sauce over the ribs so they are well covered. Sprinkle with sesame seeds. Bake in a preheated 350 degree oven for 20 to 30 minutes. Serve with remaining sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1790.99 Kcal (7499 kJ)
Calories from fat	1331.75 Kcal
		% Daily Value*
Total Fat	147.97g	228%
Cholesterol	344.97mg	115%
Sodium	1560.04mg	65%
Potassium	1187.68mg	25%
Total Carbs	41.21g	14%
Sugars	15.53g	62%
Dietary Fiber	3.67g	15%
Protein	78.17g	156%
Vitamin C	50.7mg	85%
Vitamin A	0.5mg	17%
Iron	17mg	94%
Calcium	132.9mg	13%

Amount Per 100 g
Calories	290.5 Kcal (1216 kJ)
Calories from fat	216.01 Kcal
		% Daily Value*
Total Fat	24g	228%
Cholesterol	55.96mg	115%
Sodium	253.04mg	65%
Potassium	192.65mg	25%
Total Carbs	6.69g	14%
Sugars	2.52g	62%
Dietary Fiber	0.6g	15%
Protein	12.68g	156%
Vitamin C	8.2mg	85%
Vitamin A	0.1mg	17%
Iron	2.8mg	94%
Calcium	21.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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