Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine the mashed sweet potatoes with the white sugar, soft butter or margarine, beaten eggs, vanilla and milk. Spoon into a 2 quart oven proof baking dish.
- Combine the coconut, flour, brown sugar, chopped nuts and melted butter. Sprinkle over the top of the sweet potatoes.
- Bake at 350 degrees F (175 degrees C) for 30 to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.56 Kcal (2297 kJ) | ||
| Calories from fat | 279.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.06g | 48% | |
|---|---|---|---|
| Cholesterol | 88.24mg | 29% | |
| Sodium | 42.31mg | 2% | |
| Potassium | 469.91mg | 10% | |
| Total Carbs | 64.4g | 21% | |
| Sugars | 45.15g | 181% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 2.4mg | 14% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 298.48 Kcal (1250 kJ) | ||
| Calories from fat | 152.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 48% | |
|---|---|---|---|
| Cholesterol | 48.01mg | 29% | |
| Sodium | 23.02mg | 2% | |
| Potassium | 255.68mg | 10% | |
| Total Carbs | 35.04g | 21% | |
| Sugars | 24.57g | 181% | |
| Dietary Fiber | 1.43g | 11% | |
| Protein | 3.7g | 14% | |
| Vitamin C | 3.3mg | 10% | |
| Vitamin A | 0.5mg | 28% | |
| Iron | 1.3mg | 14% | |
| Calcium | 44.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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