The General's Chicken for One Recipe

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The General's Chicken for One
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Ingredients:

Directions:

  1. In a small bowl, combine chicken, soy sauce, pepper, egg white, 3 teaspoons cornstarch; stir until mixed and clumpy.
  2. Whisk the remaining cornstarch with water in a cup to form a paste.
  3. To the cup add garlic, ginger, sugar, vinegar, chicken broth hoisin sauce (if using), and soy sauce (if using); mix to form a sauce.
  4. Heat enough oil in a skillet or wok to measure 1/2 inch deep over medium high heat.
  5. Cook chicken, in a single layer, while stir frying, until golden and crisped, about 2 or 3 minutes; drain on paper toweling.
  6. Pour out all but 1 teaspoon of the oil, add green onions and red pepper flakes; stir fry 1 minute.
  7. Add sauce and cook until thickened, about 1 to 2 minutes.
  8. Return chicken to skillet or wok to heat through and coat with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.73 Kcal (1154 kJ)
Calories from fat 47.83 Kcal
% Daily Value*
Total Fat 5.31g 8%
Cholesterol 100.52mg 34%
Sodium 1914.84mg 80%
Potassium 670.47mg 14%
Total Carbs 16.87g 6%
Sugars 4.08g 16%
Dietary Fiber 0.84g 3%
Protein 40.14g 80%
Vitamin C 8.7mg 14%
Iron 0.6mg 3%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 85.36 Kcal (357 kJ)
Calories from fat 14.81 Kcal
% Daily Value*
Total Fat 1.65g 8%
Cholesterol 31.12mg 34%
Sodium 592.81mg 80%
Potassium 207.57mg 14%
Total Carbs 5.22g 6%
Sugars 1.26g 16%
Dietary Fiber 0.26g 3%
Protein 12.43g 80%
Vitamin C 2.7mg 14%
Iron 0.2mg 3%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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