Directions:
- In an ungreased 3-qt. baking dish, combine all ingredients. Cover and bake at 350° for 60-70 minutes or until vegetables are tender, stirring occasionally. Discard bay leaf. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.82 Kcal (301 kJ) | ||
| Calories from fat | 3.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 289.64mg | 12% | |
| Potassium | 296.04mg | 6% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.35 Kcal (341 kJ) | ||
| Calories from fat | 4.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 328.09mg | 12% | |
| Potassium | 335.35mg | 6% | |
| Total Carbs | 16.13g | 5% | |
| Sugars | 4.35g | 15% | |
| Dietary Fiber | 4.44g | 16% | |
| Protein | 3.81g | 7% | |
| Vitamin C | 6.7mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.3mg | 6% | |
| Calcium | 52.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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