Tomato-Basil Sauce Recipe

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Tomato-Basil Sauce
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Ingredients:

Directions:

  1. Sauté fresh veggies till softened then add remaining ingredients.
  2. Bring it all to a boil,then add meatballs or ground beef, Italian sausage, chicken pieces, spare ribs and simmer for a couple of hours.
  3. (Don't be shy to use fresh herbs in place of dried, an added handful fresh chopped parsley would go nicely too).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.71 Kcal (468 kJ)
Calories from fat 42.77 Kcal
% Daily Value*
Total Fat 4.75g 7%
Cholesterol 3.16mg 1%
Sodium 209.96mg 9%
Potassium 396.68mg 8%
Total Carbs 11.21g 4%
Sugars 5.98g 24%
Dietary Fiber 2.76g 11%
Protein 4.41g 9%
Vitamin C 38.9mg 65%
Iron 1.6mg 9%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 69.11 Kcal (289 kJ)
Calories from fat 26.46 Kcal
% Daily Value*
Total Fat 2.94g 7%
Cholesterol 1.95mg 1%
Sodium 129.89mg 9%
Potassium 245.41mg 8%
Total Carbs 6.94g 4%
Sugars 3.7g 24%
Dietary Fiber 1.71g 11%
Protein 2.73g 9%
Vitamin C 24.1mg 65%
Iron 1mg 9%
Calcium 63.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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