Tomato Coconut Rice Recipe

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Tomato Coconut Rice
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Ingredients:

Directions:

  1. Soak 1 cup Basmati rice in water for 1/2 to 1 hour . In a pan add 1 tsp oil and roast peanuts and keep aside. Now add 1 tsp oil and add mustard seeds and urad daal and let it splutter. Now addchilli garlic paste and saute it. when it turns light brown add turmeric powder and chilli powder and add tomato puree. Saute till all the spices have blended well and puree starts leaving oil. Now add the rice in it and add salt to ste. Add some water and cover the lid. When rice is 70% cooked, add 1/2 cup coconut milk and let it cook.
  2. When the rice is cooked, serve it in a plate and you can add peanuts now. It gives a crunchy flavor to it and garnish it with a fresh coriander leaf and dry whole roasted chilli.
  3. Its quick,simple and mild spicy and you will just love it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.7 Kcal (1720 kJ)
Calories from fat 146.55 Kcal
% Daily Value*
Total Fat 16.28g 25%
Sodium 66.54mg 3%
Potassium 780.02mg 17%
Total Carbs 64.6g 22%
Sugars 7.94g 32%
Dietary Fiber 5.61g 22%
Protein 8.14g 16%
Vitamin C 15.7mg 26%
Iron 49.3mg 274%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 134.83 Kcal (565 kJ)
Calories from fat 48.11 Kcal
% Daily Value*
Total Fat 5.35g 25%
Sodium 21.84mg 3%
Potassium 256.08mg 17%
Total Carbs 21.21g 22%
Sugars 2.61g 32%
Dietary Fiber 1.84g 22%
Protein 2.67g 16%
Vitamin C 5.1mg 26%
Iron 16.2mg 274%
Calcium 14mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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