Vegetable Beef Soup - Basic Recipe

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Ingredients:

Serving

1 lb ground round
1 cup chopped onion
1 cup chopped celery
1 cup chopped carrot
1 (15 oz) can diced tomatoes
1 (8 oz) can tomato sauce or 2 cups tomato juice or 3 cups v 8 vegetable juice
2 (10 1/2 oz) cans condensed beef broth
2 1/2 cups water
1 (15 oz) can cut green beans, drained
3 cups vegetables , of choice ( yellow corn , shoe-peg corn, lima or butter beans , green peas , large potato, peeled and diced , whatev)
1 1/2 tbsp parsley flakes
1/2 tsp black pepper

Directions:

Brown meat in large pot along w/ onions, celery, and carrots.
Add remaining ingredients, bring to a boil.
Reduce heat, cover and simmer 30-45 mins til veggies and barley are done.
Note #1: I’ve been adding 1/2 cup pearl barley to the soup, which will be done in the amount of simmering time. Quick barley takes only 10 minutes to cook so you could add later.
Note #2: I’ve found that adding pasta, while good at first, it continues to absorb the soup liquid and get really big and the soup becomes more like a stew. If you’d like noodles, I would cook them separately and add them to the bowl just before ladling in the soup.
Note #3: You could also add rice, if you would like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.12 Kcal (281 kJ)
Calories from fat	7.49 Kcal
		% Daily Value*
Total Fat	0.83g	1%
Cholesterol	0.06mg	0%
Sodium	128.5mg	5%
Potassium	274.35mg	6%
Total Carbs	13.95g	5%
Sugars	2.03g	8%
Dietary Fiber	4.02g	16%
Protein	2.77g	6%
Vitamin C	11mg	18%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	36.48 Kcal (153 kJ)
Calories from fat	4.07 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Cholesterol	0.03mg	0%
Sodium	69.84mg	5%
Potassium	149.11mg	6%
Total Carbs	7.58g	5%
Sugars	1.1g	8%
Dietary Fiber	2.18g	16%
Protein	1.51g	6%
Vitamin C	6mg	18%
Vitamin A	0.1mg	4%
Iron	0.5mg	5%
Calcium	21.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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