Veggie Pot Stickers Recipe

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Veggie  Pot Stickers
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Ingredients:

Directions:

  1. Heat 2 tablespoons of veg. oil in a large nonstick skillet over medium high heat. Add the leeks, garlic and mushrooms and cook until leeks begin to soften, about 3-4 minutes. Add the cabbage, vinegar, soy sauce, and ginger and cook, stirring, until cabbage is soft, about 3-4 minutes more. Remove from the heat and stir in the carrot. Allow the filling to cool.
  2. Transfer cabbage mixture to a mixing bowl and work together until fully incorporated. Keep refrigerated until ready to use.
  3. To make the potstickers, lay a wonton wrapper on the work surface and put about 1 tablespoon of the filling in the center. Dip your finger in a little water and wet the edges of the wonton wrapper; this will help the potsticker seal when cooking. Bring the outside edges of the wonton wrapper together over the filling and press it together to form a pouch. Continue with the remaining wrappers and filling.
  4. To cook the potstickers, heat the remaining oil in a very large skillet over medium heat. Place all of the potstickers upright in the pan and cook, without disturbing them, until browned on the bottom, about 1 to 2 minutes. Add 1/2 cup water to the pan and immediately cover. Allow the potstickers to steam for about 3 minutes, then remove the skillet lid. Continue cooking until the water is completely evaporated.
  5. Transfer to a platter and serve with the dipping sauce. Enjoy!
  6. Dipping Sauce:.
  7. Stir all ingredients together in a small bowl until sugar is dissolved. Refrigerate until ready to serve.
  8. Yield: about 1/3 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.25 Kcal (1152 kJ)
Calories from fat 105.71 Kcal
% Daily Value*
Total Fat 11.75g 18%
Cholesterol 4.32mg 1%
Sodium 1465.13mg 61%
Potassium 221.03mg 5%
Total Carbs 36.08g 12%
Sugars 3.27g 13%
Dietary Fiber 2.42g 10%
Protein 8.15g 16%
Vitamin C 8.1mg 14%
Vitamin A 0.2mg 5%
Iron 2.5mg 14%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 182.08 Kcal (762 kJ)
Calories from fat 69.93 Kcal
% Daily Value*
Total Fat 7.77g 18%
Cholesterol 2.86mg 1%
Sodium 969.18mg 61%
Potassium 146.21mg 5%
Total Carbs 23.87g 12%
Sugars 2.16g 13%
Dietary Fiber 1.6g 10%
Protein 5.39g 16%
Vitamin C 5.4mg 14%
Vitamin A 0.1mg 5%
Iron 1.7mg 14%
Calcium 33.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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