Weight Watchers Points Plus Taco Casserole Recipe

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Weight Watchers Points Plus Taco Casserole

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Ingredients:

Serving

Directions:

Heat oven to 400. Spray cooking spray on bottom of a 2-quart casserole dish; set aside.
In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco sauce; set aside.
In a medium bowl, combine sour cream and cottage cheese; set aside.
Place half the broken chips in the bottom of casserole dish. Add meat mixture to cover the chips, then cover the meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips.
Bake, uncovered, for 30 minutes or until cheese has melted.
Top with 3/4 cup salsa if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.67 Kcal (1661 kJ)
Calories from fat	141.69 Kcal
		% Daily Value*
Total Fat	15.74g	24%
Cholesterol	36.27mg	12%
Sodium	1005.13mg	42%
Potassium	526.58mg	11%
Total Carbs	43.22g	14%
Sugars	4.36g	17%
Dietary Fiber	3.7g	15%
Protein	21.24g	42%
Vitamin C	14.6mg	24%
Vitamin A	0.3mg	10%
Iron	6.3mg	35%
Calcium	205.8mg	21%

Amount Per 100 g
Calories	165.18 Kcal (692 kJ)
Calories from fat	59 Kcal
		% Daily Value*
Total Fat	6.56g	24%
Cholesterol	15.1mg	12%
Sodium	418.55mg	42%
Potassium	219.28mg	11%
Total Carbs	18g	14%
Sugars	1.82g	17%
Dietary Fiber	1.54g	15%
Protein	8.84g	42%
Vitamin C	6.1mg	24%
Vitamin A	0.1mg	10%
Iron	2.6mg	35%
Calcium	85.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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