Wholesome Whole Wheat Grilled Vegiterian Pizza Recipe

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Wholesome Whole Wheat Grilled Vegiterian Pizza
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Ingredients:

Directions:

  1. For the dough, combine all ingredients in a food processor or by hand. Cover with plastic wrap and let rise to desired size.
  2. Shape the pizza dough by flattening it with your hands on a slightly floured surface. Either use your fingers to stretch the dough out, or hold up the edges of the dough with your fingers, letting the dough hang and stretch, while working around the edges of the dough. Once you've stretched the dough, let it sit for 5 minutes and then push out the edges with your fingers again, until you have a nice round shape, about 12-inches in diameter. Do not make a raised rim, it will interfere with the grilling process.
  3. Once the grill is hot, place a pizza dough round on a lightly floured (or you can use cornmeal) rimless cookie sheet (or pizza peel if you have one). Let the dough slide off the cookie sheet onto the hot grill grates. Close the lid of the grill and let cook for 2 minutes.
  4. After 2 minutes, open the grill and check underneath the dough to see if it is getting browned. Once the pizza dough has browned lightly on one side, use your cookie sheet or pizza peel to remove it from the grill. Use a spatula to flip the dough over so that the grilled side is now up.
  5. Brush with tomato sauce and top it with the remaining ingredients.
  6. Slide the topped pizza back onto the grill. If you are using a gas grill, reduce the heat. If working with a charcoal grill, close the vents on the cover almost all the way. Close the lid and cook for 2-3 minutes more, or until the bottom begins to char and the cheese is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.37 Kcal (839 kJ)
Calories from fat 25.59 Kcal
% Daily Value*
Total Fat 2.84g 4%
Sodium 293.29mg 12%
Potassium 64.16mg 1%
Total Carbs 39.11g 13%
Sugars 2.87g 11%
Dietary Fiber 1.32g 5%
Protein 4.25g 9%
Iron 3.2mg 18%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 215.02 Kcal (900 kJ)
Calories from fat 27.46 Kcal
% Daily Value*
Total Fat 3.05g 4%
Sodium 314.75mg 12%
Potassium 68.85mg 1%
Total Carbs 41.97g 13%
Sugars 3.08g 11%
Dietary Fiber 1.41g 5%
Protein 4.56g 9%
Iron 3.5mg 18%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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