Roast sweet-potato cubes: Put oven rack in middle position and preheat oven to 450°F.
Toss sweet potatoes with oil and salt, then spread in 1 layer in a large shallow baking pan. Roast, stirring and turning over once or twice, until tender and browned, 35 to 40 minutes.
Cook rice while sweet potatoes roast: Bring water, rice, and salt to a boil in a 2- to 3-quart heavy saucepan, then reduce heat and cook, tightly covered, until rice is tender and water is absorbed, about 15 minutes. Let stand, covered, off heat 5 minutes, then fluff with a fork.
Toast pumpkin seeds while rice is cooking: Toast pumpkin seeds in a dry 10- to 12-inch heavy skillet (not nonstick; preferably cast-iron) over moderate heat, stirring, until seeds are puffed and pale golden, 3 to 4 minutes. Transfer to a bowl and stir in oil and salt to taste.
To serve: Reheat black beans, thinning with water if necessary, then serve along with rice, sweet potatoes, pumpkin seeds, and accompaniments, each in a separate bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.92 Kcal (971 kJ)
Calories from fat	88.57 Kcal
		% Daily Value*
Total Fat	9.84g	15%
Cholesterol	39.63mg	13%
Sodium	839.06mg	35%
Potassium	589.25mg	13%
Total Carbs	22.68g	8%
Sugars	4.54g	18%
Dietary Fiber	3.4g	14%
Protein	13.51g	27%
Vitamin C	2.9mg	5%
Vitamin A	1.1mg	38%
Iron	1.7mg	10%
Calcium	95.1mg	10%

Amount Per 100 g
Calories	73.17 Kcal (306 kJ)
Calories from fat	27.94 Kcal
		% Daily Value*
Total Fat	3.1g	15%
Cholesterol	12.5mg	13%
Sodium	264.72mg	35%
Potassium	185.9mg	13%
Total Carbs	7.15g	8%
Sugars	1.43g	18%
Dietary Fiber	1.07g	14%
Protein	4.26g	27%
Vitamin C	0.9mg	5%
Vitamin A	0.4mg	38%
Iron	0.5mg	10%
Calcium	30mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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