Directions:
- In a large skillet with a few Tbs of extra virgin olive oil, sauté sliced portobello mushrooms until tender.
- Add the garlic and a few Tbs of Dijon mustard to taste.
- Season with a bit of salt ( mustard is salty too ) and fresh grated black pepper.
- Cover and set aside.
- Take two long slices of fresh homemade white bread and toast slices in toaster oven or oven.
- Liberally cover with the mushrooms and any liquid.
- Drizzle over the olive oil and add some chopped parsley.
- Cut each piece of bread into two so you will have 4 appetizer pieces .
- Garnish with fresh chopped parsley.
- Serve immediately. Serves 2 to 4.
- If desired one may sprinkle on some fresh grated Romano cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.43 Kcal (77 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.25mg | 0% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 1.42g | 3% | |
| Iron | 50.3mg | 280% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 26 Kcal (109 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6mg | 0% | |
| Total Carbs | 5g | 1% | |
| Sugars | 2g | 6% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 2g | 3% | |
| Iron | 71mg | 280% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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