Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Melt butter in a 9x13 inch baking dish while the oven preheats.
- In a large bowl, whisk together the eggs, milk, flour, salt, pepper, baking powder and garlic until well blended. Add the mushrooms, spinach and cheese, and stir to blend evenly. Tip the baking dish to coat with melted butter, then pour the spinach mixture into the pan.
- Bake for 30 minutes in the preheated oven, until firm and golden. Cut into bars, and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.66 Kcal (1016 kJ) | ||
| Calories from fat | 148.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 25% | |
|---|---|---|---|
| Cholesterol | 88.51mg | 30% | |
| Sodium | 455.07mg | 19% | |
| Potassium | 166.71mg | 4% | |
| Total Carbs | 10.5g | 4% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 12.81g | 26% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 328.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 254.03 Kcal (1064 kJ) | ||
| Calories from fat | 155.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 25% | |
|---|---|---|---|
| Cholesterol | 92.66mg | 30% | |
| Sodium | 476.39mg | 19% | |
| Potassium | 174.52mg | 4% | |
| Total Carbs | 11g | 4% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 13.41g | 26% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 344.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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