Yellow Squash Casserole Recipe

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Yellow Squash Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine squash and water in a large microwave-safe bowl. Cover with plastic wrap; vent. Microwave at HIGH 6 minutes or until tender. Drain well.
  3. Remove casings from sausage. Cook sausage, onion, and garlic in a large non-stick skillet over medium-high heat until browned, stirring to crumble. Drain.
  4. Place the bread in a food processor, and pulse 10 times or until coarse crumbs form to measure 1 C.
  5. Combine the squash, sausage mixture, 1/2 C breadcrumbs, sour cream, cheese, salt, pepper, and soup. Spoon squash mixture in a 2-quart casserole coated with cooking spray.
  6. Top with remaining 1/2 C breadcrumbs. Spray breadcrumbs with cooking spray.
  7. Bake at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.84 Kcal (280 kJ)
Calories from fat 14.36 Kcal
% Daily Value*
Total Fat 1.6g 2%
Cholesterol 8.82mg 3%
Sodium 289.16mg 12%
Potassium 209.86mg 4%
Total Carbs 9.71g 3%
Sugars 3.72g 15%
Dietary Fiber 0.32g 1%
Protein 3.9g 8%
Vitamin C 8.6mg 14%
Iron 1.4mg 8%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 57.82 Kcal (242 kJ)
Calories from fat 12.42 Kcal
% Daily Value*
Total Fat 1.38g 2%
Cholesterol 7.63mg 3%
Sodium 250.13mg 12%
Potassium 181.53mg 4%
Total Carbs 8.4g 3%
Sugars 3.22g 15%
Dietary Fiber 0.28g 1%
Protein 3.38g 8%
Vitamin C 7.4mg 14%
Iron 1.2mg 8%
Calcium 26.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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