Not Chicken Noodle Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 yellow onions, chopped
4 garlic cloves, minced
2 celery ribs, finely sliced
2 cups carrots, diced
3 cups mushrooms, sliced
1 tbsp dried basil
2 tsp dried rosemary
2 tsp dried parsley
1 pinch salt
24 oz plain firm tofu
1 lb fusilli
12 cups vegetable stock (i love better than bouillon )
1/2 tsp cayenne pepper
salt and pepper

Directions:

In a large soup pot, saute the garlic, onions, celery, carrots, mushrooms, and herbs in the olive oil, with a pinch of salt over medium heat. Cook down until the mushrooms lose much of their water (about 15 minutes).
Add stock and tofu and bring to a boil. Let boil for about 10 minutes.
**A word about the stock. Better than Bouillon makes a number of vegan soup bases that mimic meaty flavors such as no beef base and no chicken base. I find that the soup comes out the best when a combination of these is used. My personal favorite is to use three of their flavors, veggie, mushroom, and no chicken base. They do have a bit of salt, so be mindful.**.
Add fusilli and cook until al dente (usually 12 minutes) but depends on your brand of noodle.
Garnish with parmesan if you like!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1052.49 Kcal (4407 kJ)
Calories from fat	73.74 Kcal
		% Daily Value*
Total Fat	8.19g	13%
Cholesterol	0.38mg	0%
Sodium	37220.5mg	1551%
Potassium	265.15mg	6%
Total Carbs	194.48g	65%
Sugars	2.98g	12%
Dietary Fiber	2.74g	11%
Protein	9.86g	20%
Vitamin C	3.5mg	6%
Vitamin A	0.2mg	7%
Iron	1.9mg	11%
Calcium	127.5mg	13%

Amount Per 100 g
Calories	261.29 Kcal (1094 kJ)
Calories from fat	18.31 Kcal
		% Daily Value*
Total Fat	2.03g	13%
Cholesterol	0.09mg	0%
Sodium	9240.15mg	1551%
Potassium	65.82mg	6%
Total Carbs	48.28g	65%
Sugars	0.74g	12%
Dietary Fiber	0.68g	11%
Protein	2.45g	20%
Vitamin C	0.9mg	6%
Vitamin A	0.1mg	7%
Iron	0.5mg	11%
Calcium	31.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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